Archive for May 7th, 2014


weight-scaleI was the runt of my class. I was the smallest boy, both in weight and in height. In fact, most of the girls in my class were taller than I was. When I was in tenth grade another guy moved into our class. Suddenly, I was not the shortest guy in the class of ’78. In eleventh grade I finally hit a couple growth spurts. I may not have been the shortest anymore, but I was still one of the lightest. Skinny kids do not weigh much after all.

I stopped growing when I hit 5′-8″ tall. I remained skinny throughout my twenties. I began to put on some weight when I was in my thirties, finally hitting the 160′s. I soon began to realize that my metabolism had changed. In my early 40′s I hit 170 pounds. By my late 40′s I had made it into the 180′s. Sitting behind a desk most of the day was taking a toll, and all the snacking was not helping matters. I still remember the first time a young Boy Scout called me fat, but it was not enough of a shock to make me do anything about my weight.

On Monday morning, March 3rd, I stepped on the scale and was shocked to see that I weighed 193 pounds. No wonder my clothes were not fitting well any more. I thought to myself that I needed to do something before this got any worse. I got dressed, had breakfast, and went to work. End of subject. Forgotten once again.

The next day a coworker of mine asked me to help him with a program his wife had downloaded to her tablet. It was a calorie counting app she was using to help her lose weight. He wanted to lose several pounds himself but could not figure out how to create an account for himself. I downloaded the app to my iPad, quickly learned how to use it, and showed him what he needed to do.

He came to me just at the right time. I decided to try using the app myself. I set a goal to loose two pounds per week for 11 weeks to get my weight down to 170 pounds by May 20th. Of course, it was all up to me really. I would have to watch my I eat, and how much of it, and record it into the app. It gave me a daily calorie goal to stay within to loose the weight. I also needed to get out and exercise some more.

My eating habits are probably the same as most people. My meal portions were too big. I ate too my fast food and junk food. And I snacked too much between meals. This app quickly showed me the areas I needed to change to reach my goal.

It has been over 8 weeks since I began my diet experiment. I am happy to report that I am still using the app and still watching what I eat. I have cut way back on the snacking. I very seldom eat at fast food joints anymore. I have cut back on the size of the portions at mealtime. I still get a little hungry between meals but my efforts have paid off. I am on target and have lost 16 pounds so far! There was no fancy diet plan, no exercising until I drop from exhaustion.

It was nice to have to punch a new hole in my belt to hold my pants up. My shirts and jackets are fitting much better. It is great to be back in a suitable area on the Boy Scout physical weight chart. I look forward to reaching my goal just a few weeks before I head to Philmont Training Center in June. And yes, I do realize that once I hit my goal weight I will always have to watch what I eat to maintain it, but I have a positive outlook.

Sorry Burger King and McDonalds. You will not be seeing me often anymore.

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